You can at Lancaster’s longest running indoor fitness boot camp.
“Thanks to No Pink Dumbbells Boot Camp, I’ve already dropped two clothing sizes and my muffin top is receding back into the pan.”
~ Becky Reever
Are you fed up with…
- always feeling tired?
- stomach flab?
- clothes you can’t wear?
- thighs that rub together?
- lack of self confidence?
- back fat and bat wings?
- hating the way you look?
If so, keep reading and change your life.
You wouldn’t know it based on what you see in most gyms but scientific research has shown that the most effective fat loss workouts are challenging, total body strength training sessions, metabolic circuits and cardio intervals- NOT long, boring cardio sessions.
So, why do you see most people spending hours doing ineffective cardio machine workouts? Because they’ve been sold a bill of goods about fat burning zones and other myths. It really frustrates me that so many people are given bad advice because they end up getting lousy results and eventually quit exercising.
And America gets fatter.
What’s the answer? Get off the exercise treadmill and start getting results.
Now, you can get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
No Pink Dumbbells indoor fitness boot camp was designed for women and men who want to get fit but don’t want to spend hours a day exercising. The training sessions will be challenging but will be adapted for the fitness level of the participants.
Fat blasting workouts, accountability, motivation and social support make the difference.
For many people, it’s hard maintaining a consistent exercise habit on their own. With boot camp training, you have the built in accountability and support of the group, along with motivation and encouragement. Let’s be honest, most people don’t push themselves as hard when they exercise alone. Having friends encouraging you will help you work harder and get faster results.
“I am SO glad that I joined. Mickey is truly a great trainer. I think of the boot camp as having your own personal trainer but in a group setting. Mickey is very skilled in knowing what each individual should work on and the intensity of each individual’s exercise. She also knows everyone by name. I love the camaraderie that also goes along with boot camp. Everyone is so encouraging to one another which helps push everyone to be their best.
You never are bored with the same old work out routine. I have noticed a huge difference in the way my clothing fits (weight loss), my energy level and my overall sense of self since I have joined. I highly recommend this to anyone up for a fun, challenging and results driven workout!”
~ Erica Kleinfelter
As opposed to some boot camps that have 30-40 campers, at No Pink Dumbbells, participation is limited. Smaller groups mean more individual attention.
You’ll never get lost in the shuffle. You get the best of both worlds- the instructional benefits of personal training and the support and camaraderie of a group. However, because enrollment is limited, you need to act now.
Here are your options…
- Tuesday and Thursdays at 9:00 AM <== Will begin as soon as there is enough interest in that time slot
- Mondays, Wednesdays and Fridays at 1:00 PM
- Mondays, Wednesdays and Fridays at 6:30 PM
- Limited openings for Saturdays at 9:00 AM. Call for details.
All training takes place at Body & Soul Fitness Studio in Lancaster.
Call Mickey today at (717) 509-7777 for more information or to enroll.
“I’ve been going to the boot camp at Body & Soul Fitness Studio and I love it. Not only do I feel great but, after just 6 weeks, I wore a pair of pants that I hadn’t been able to fit into during the last two summers. Woohoo!!”
~ Anke Tracey
So, are you ready to…
trim down and tone up your body?
increase your energy?
be supported in your journey to better fitness?
be more confident?
Sign up now and save!
Even with a multi-session commitment, the investment for 4 weeks of personal training with me is $399 (12 workouts) or $289 (8 workouts). You have the opportunity right now to become a member No Pink Dumbbells Boot Camp for less than half of that! Sign up now and save big over the cost of regular personal training! Pay just $168 for 3 sessions a week (12 workouts) or $138 for 2 sessions a week (8 workouts).
You CAN lose weight and get fit without doing hours of boring treadmill or elliptical workouts.
Try a fat burning boot camp workout on me. Then, after you see how great it is, join us for a full 4 week session. If you don’t look and feel better after 30 days, I’ll refund your money. No hassles, no hard feelings. What have you got to lose besides inches?
“If you are looking for an all around good workout this is the place to be. Whether you are new to the fitness scene or you are a regular this is a fun challenge. The trainer gives each person personal attention and gives each of us workouts that our body can handle. Working out in a group setting is the best way to achieve your goals because you have people there to encourage you all the way.”
~ Vicki Comfort
So, what’s the catch?
O.K., there is one catch. I’m only interested in working with women and men who are serious about getting fit. If you’re a whiner or if you don’t like to sweat, challenge yourself, or breathe heavily, No Pink Dumbbells Boot Camp is not for you. If you’re looking for a quick fix or the latest exercise fad, keep looking, you won’t find it here.
However, if you’re ready to have some fun, get healthier, increase your energy, and fit back into clothes you haven’t worn for a while, call me today at (717) 509-7777.
Don’t miss this opportunity. Whether you take action now or not, in 4 weeks you will be one month older. Will you be a few pounds heavier or 5-10 pounds lighter and closer to your ultimate goal?
The choice is yours; call me today at (717) 509-7777 to register or
for more information.
Certified Personal Trainer & Owner
No Pink Dumbbells Boot Camp
Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
Plenty of free parking
Remember, if you don’t look and feel better in 30 days, I’ll refund your money. No hassles, no hard feelings.
There are no excuses left. If not now, when?